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Swami Vivekananda’s ‘Meditation and its Methods’ is the most famous book ever written on meditation. In it, he gives a detailed account of many aspects of his lifelong spiritual experiences related to meditation. Swami Vivekananda’s thoughts on meditation were compiled by Swami Chetanananda, the head of the Ramakrishna Sangha’s Vedanta Society, and it was first published in English in 1976 under the title ‘Meditation and its Methods’. The book provided in PDF here is the original Hindi translation of the same. This book (Meditation and its Methods) is a collection of Vivekananda’s writings and lectures given at different times, which is primarily focused on the theory and practice of meditation. You can use it to learn and understand the basic fundamentals of meditation. Throughout the book, Vivekananda emphasizes the importance of meditation for spiritual and physical well-being and also mentions many wonderful benefits. He says that regular concentrated meditation can help develop our concentration, willpower, and self-discipline.